Eye Opening

Discovered that sometimes the simple answer is the better (and cheaper) answer. While researching the rules and creating a shopping list, I realized that Plain Triscuits (3 ingredients) are a much less complicated choice than Kashi Heart to Heart Whole Grain Original Crackers (14 ingredients). The nutrition labels read about the same in terms of calories, fat and carbs, except that Kashi claims their crackers have more health benefits, but that also means they are more processed to include ingredients you wouldn't normally find in whole wheat crackers. Hmmm...something to think about the next time you see a Kashi commericial.